the fridge, the mean mr. fridge. oh boy
so here comes my next lesson: KNOW WHEN YOURE HUNGRY. im DEAD serious. because ive seen people completely crumble and waste all their progress with weight loss and confidence gain from the menacing fridge.
So youre not always hungry. most of the time, youre just bored. it happens to me all the time. and theres something in our brain that screams EATTTTTT.
Diet blog says it best: the reason we eat when were bored is because we grew up that way. plus concentrating on someting like food, temporarily solves the boredom.
How to stop yourself from doing that stupid eating thing when youre bored:
1)When youre really hungry, have something light, filled with protien, all natural or ven better, yet, chug a HUGE glass of water, or a warm seltzer. it fills you up INSTANTLY
2) wait like 20 minutes and then ask yourself if you really are that hungry. if you are, refer to tip 1
3) pick up a hobby, do a chore, play a game. just get food out of your mind
Credit:http://www.diet-blog.com/archives/2008/04/15/how_to_stop_yourself_eating_from_boredom.php?page=last#comment-111370
OR OR OR OR OR OR! work out.
JACKPOT! check this out:
the best prom dress workout ever!
now that ive given you like 2 links, use them to your advantage!
go go go! you can do it!
p.s. heres an awesome recipie for european hott drinking chocolate. but dont let the name fool you, ITS FREAKIN 98 CALORIES! THATS NOT EVEN 100!:D you can serve it to your friends at a part or what not and theyll never know how low fat it is!
Per serving: 98 calories; 2 g fat (1 g sat, 1 g mono); 6 mg cholesterol; 19 g carbohydrates; 5 g protein; 2 g fiber; 50 mg sodium; 109 mg potassium.
SOOOOO GOODDDDD
No comments:
Post a Comment